The Beauty of Internet radio is you don’t have to listen live:
If you missed any of these shows, just click on the Blog, and listen & learn, anytime! There is no better way to show love for another than by contributing to their health - Please share the shows with those you love!
July 15: Fall in Love with Your New BFF - Fitness. Join me and my guest Elaine O’Brien. Elaine is dedicated to spreading positive energy, leading people to better health and wellness through combining dance/fitness, exercise and positive psychology. She is a graduate of the UPenn Master of Applied Positive Psychology program. She is ACE (American Council on Exercise) Gold certified, and coaches on her positive psychology around the world.
July 22: Professor Jane Ogden
University of Surrey, U.K. Author extraordinaire! Please live, learn and laugh with Jane as she shares her brilliant expertise on eating behaviors and obesity,myths of dieting, and why weight loss surgery is not always the answer. Dealing with eating behavioral issues is a critical step in fitness.
August 12: Professor Daniel Landers
Arizona State U (ASU) Learn why exercise is just as critical for our minds as our bodies.
August 19: Dr. Holly Andersen.
Dr. Holly S. Andersen is an expert in cardiovascular health. She has lectured and written extensively about this topic for over fifteen years. She is an Associate Professor of Medicine, Attending Cardiologist, and *Director of Education and Outreach at the Ronald O. Perelman Heart Institute at New York Presbyterian Hospital-Weill Cornell Medical Center. *Dr. Andersen has been selected by Castle Connolly and New York Magazine as one of New York’s Best Doctors, and by the Consumers Research Council of America as one of America’s Top Cardiologists. She speaks extensively on preventive cardiology, cardiovascular disease in athletes and in women.
August 26: Dr. Greg Trottier
Princess Margaret Hospital, Toronto, Canada: Prostate cancer affects 1 in 6 men.
Nutraceuticals in defense of Prostate Cancer. Due to popular demand - men’s sexual health, erectile dysfunction, enlarged prostate - all those blushing questions you don’t want to ask in person!
September 2: Dr. Hal Urschel -September is Recovery Month! Addiction specialist and author of the book , Healing the Addicted Brain. Drug, alcohol, smoking, & DIETING addictions
twitter: HaroldUrschelMD
September 9: Dr. Glenn Berall
BSc, MD, FRCPC, MBA
Chief of Pediatrics - North York General Hospital - Creating Healthy Traditions: Is our society obesogenic?
Our children’s generation is the first generation since the civil war with a shorter life expectancy than the one before - thanks to childhood obesity and its complications & implications. Let’s create healthy traditions for our kids & stop the travesty.
September16: Dr. Pamela Peeke!!!!!! internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. Chief Medical Correspondent for Discovery Health TV, is the host of the Could You Survive? Dr. Peeke is the National spokesperson for the Exercise is Medicine initiative for the American College of Sports Medicine.
September 23: Marie-Josee Salvas Shaar - The Magic of metabolism:
interactions between good sleep, food, mood and exercise can make us happier, healthier and more productive.
September 30: The Power of Fitness
The overwhelming power of Fitness to change people’s lives. Authors of the not yet released superbly motivating book Power Source for Women, Susan Sommers & Theresa Dugwell will join us and share with us inspirational stories women turning to fitness for emotional strength. We will also be joined by Eftihia Ellinas , 1st place figure competitor IDFA Toronto Classic - with her own journey. Not just for ladies, inspiration is universal.
October 7: Ingrid Cummings - author of “The Vigorous Mind Cross-train Your Brain to Break Through Mental, Emotional, and Professional Boundaries”: We are starved for mental stimulation. Cross Training our brain is vital - we are starved for mental stimulation. The pendulum has swung too far in the direction of specialists!
Generalists maximize their leisure, have more fun, and develop better economic and career prospects. www.rubiconbrio.net
October 14: Dr. David Jenkins;
St. Michael’s Hospital, Toronto
I am so proud to bring you THE FATHER of the Glycemic Index - that wonderful way so many of us guide our eating. The official source to understanding GI, mastering your metabolism.
October 21: Fabio Comana - Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Fabio will be talking with us on how to maximize the efforts of our exercise with nutrition & creating an effective exercise program for our goals.
October 28: Back by very popular demand! Dr. Hal Urschel - addiction recovery psychiatrist - We don’t have to tell you how smoking will kill you.....we will provide you ways to STOP smoking. Please let everyone you know who smokes - to listen in on this show!
November 11: Lisa Holland - Physical Therapist, Yoga therapist, Belly Guru, LLC
Being Fit for birth means you will likely be in mental, emotional and physical shape for pregnancy demands and therefore should have more of a chance of a less medical birth, fast recovery and successful post partum experience. Yoga helps with balancing the obstacles of motherhood with acceptance and surrender. When you are pregnant you are presented with change and that can be scary, painful, and surprising. No healthcare provider can birth for you. No amount of money, technical procedure, book, or birthing technique will prepare you for your own experience. You need to have the discipline and do the work. Then you will be ready for the task at hand.
November 18: Dr. Carolyn Dean is a medical doctor and naturopathic doctor. She has been in the forefront of the natural medicine revolution for over 30 years. Dr. Dean is the author/coauthor of 20 health books (print and eBooks) including The Magnesium Miracle, IBS for Dummies, IBS Cookbook for Dummies, The Yeast Connection and Women’s Health, Future Health Now Encyclopedia, Death by Modern Medicine, Everything Alzheimers, and Hormone Balance.
December 2: Fabio Comana - Fabio Comana, MA, MS, ...yes again!!! is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Fabio will help us simplify the world of energy metabolism - making sure our nutrition supports our physical activity assuring we are not sabotaging our efforts! We all have different nutrition demands based on our lifestyle. Understand yours!
December 16: Dr. Reinhold Vieth is an internationally recognized expert on the clinical nutrition of vitamin D as well as its pharmacology and safety. His research has followed the path of vitamin D from the basic science lab, to bone health and osteoporosis, to breast and prostate cancers. His current focus includes the role of vitamin D deficiency in gestational diabetes, and multiple sclerosis, including clinical trials of vitamin D treatment. The American Journal of Clinical Nutrition, lists four of Dr Vieth’s publications among its list of top-25 most read articles. He is professionally certified as a Clinical Chemist, and at Mount Sinai Hospital in Toronto, is Director of the Bone and Mineral Laboratory, as well as Director of Point of Care Testing. December 23: Please welcome back, for his third appearance -Dr. Hal Urschel, Addiction specialist and author of the book , Healing the Addicted Brain. Dr. Urschel will be talking about alcohol and drug use around the holidays
and how to deal with a friend or family member whose problem manifests
itself during family gatherings or after and how you handle a crisis around
substances during that time. He will also be sharing with us powerful new tools for narcotic addiction.
December 30: You hear me talking all the time about the Exercise Is Medicine Program from the American College of Sports Medicine. To bring you the very best wishes for a Happy Healthy 2011, please join me with Adrian Hutber, Vice President of EIM. Adrian holds a doctorate in exercise physiology. Let us motivate you & help you integrate physical activity into 2011, and beyond!
January 6, 2011!!! Happy New Year!
Chronic pain is unfortunately a fact of life for many people. Dr. Angela Mailis Gagnon's work on pain mechanisms, pain genetics, epidemiology and evidence-based medicine has been widely published in peer reviewed scientific journals.
She has also delivered numerous lectures to scientific and lay audiences around the world. Over the past 28 years of Dr. Mailis Gagnon's career she has seen approximately 20,000 patients suffering from numerous chronic pain conditions. According to Dr. Mailis, it is not just about the medication - at all. As a serious fitness fanatic herself - please join this very exciting doctor as we discuss the myriad of ways for pain management.
January 13, 2011: Please join me with Brooke Parkhurst & James Briscione of Just Married & Cooking. Their book will be released in May 2011. Food has so many meanings to all of us. We need a positive, healthy relationship with food. As partners, we need to work together and enjoy creating healthy food choices - which will lead to so many other aspects of a healthy lifestyle. Have fun & appreciate the many facets of food and living.
