Don’t Just take my word for it!!!!

Have a look at these links....not tabloid trash. This is the real stuff.

Consumers Union, the nonprofit publisher of Consumer Reports® published an article on diet and nutrition.  You can find it at this link:

http://www.consumerreports.org/health/healthy-living/diet-nutrition/diets-dieting/dieting-on-a-budget/stay-thin-strategies/dieting-on-a-budget-stay-thin-strategies.htm

Center for Disease Control, Atlanta:

http://www.cdc.gov/physicalactivity/everyone/health/index.html

ACE - Study on “Toning” Shoes:

http://www.acefitness.org/certifiednewsarticle/720/will-toning-shoes-really-give-you-a-better-body/?utm_source=Certified%2BNews&utm_medium=email&utm_term=July%2B2010&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0710

Reading Food labels:

http://www.fda.gov/food/labelingnutrition/consumerinformation/ucm078889.htm

Converting American Blood Measurements into Canadian (SI) units: http://www.reducetriglycerides.com/reader_triglycerides_conversion.htm

Acceptable cholesterol levels - SI units

http://www.cfpc.ca/english/cfpc/programs/patient%20education/cholesterol/default.asp?s=1

Mayo Clinic on Supplementation!

http://www.mayoclinic.com/health/supplements/

Dr. Glenn Berall on Baby fat - childhood Obesity

http://www.ctv.ca/CTVNews/TopStories/20100326/babies_100327/

Dr. Pamela Peeke - Exercise is Medicine; Chief Medical Correspondent Discovery Health Channel - Host of Could Your Survive? 

http://www.youtube.com/watch?v=x-nIBSoS8Ys