A Lifestyle & Weight Management Coach..........

  Will Provide you with a detailed individualized assessment ...both from a nutritional & physical  fitness perspective. This thorough evaluation is for you to speak our mind: Tell me about any previous  diets/exercise  programs, what you liked and didn’t like, any diet or exercise restrictions you may have, any fears....this is for me to listen and you to   be open and honest.

  We will create the comfortable atmosphere for you ... It doesn’t have to be a gym. If you feel more comfortable in your own home, a shopping mall, wherever, I can find a way to accommodate your needs. We have a lot of learning to do, be comfortable where you will thrive.

  We will Establish Your goals together.

I can help you establish where you are along the fitness continuum . You tell me where along that continuum you want to go. We will build a trusting rapport, develop an individualized plan for you based on your assessment, we will together target the behaviors to change, set very specific goals both short & long term, & we will find ways to implement our plan in a way that fits into your lifestyle.

  We will anticipate obstacles & setbacks!!!!

These are a guaranteed fact of life. However, we will use these as a learning experience, draw from them and move on. No beating ourselves up or quitting. Remember....this is a lifestyle modification. These will help us identify the antecedents, triggers, cues & consequences of certain behaviors.  We have to adapt the plan so it works in your world. This is not a fad or fling...this is for a healthy life time.

Together you will achieve that healthier lifestyle you have yearned for!!!!